10 hints for a solid eating regimen
Stick to 3 complete dinners daily (breakfast, lunch, supper)
Diminish your piece size, particularly at supper. Utilize a standard 9 inch plate and mean to build your part of vegetables to some extent a portion of the supper plate.
Increment your natural product consumption – keep it at work, in the vehicle and in the tote!
Limit red meat admission to a limit of 3 times each week
Attempt to expand your fish consumption, particularly sleek fish like salmon, mackerel, trout and sardines
Pick low fat dairy – limit your cheddar admission to a maximum of two matchstick box sizes each week
Limit your salt admission – try not to utilize salt at the table and in cooking
Try not to add sugar to your food or drink
Watch your liquor admission – go for the gold free days out of each week
Continuously keep hydrated